The Way to Stay Healthy保持健康的方法 - 高中英

The Way to Stay Healthy保持健康的方法 - 高中英语作文

　　无论在学习、工作或是生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。那要怎么写好作文呢？下面是小编为大家整理的The Way to Stay Healthy保持健康的方法 - 高中英语作文，欢迎阅读，希望大家能够喜欢。

　　Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

　　First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either.

　　Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.

　　Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

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